Functional Sports Performance

GGS is pleased to offer a high quality Functional Sports Performance training program that will help anybody improve his or her performance in daily/routine activities, increase the level of disposition as well as better mood, and enhance core skills that will help athletes from all sorts of sport to perform better. 

To take care of your body is directly related to your quality of life. It is crucial to every human being to be involved in some sort of physical activity. Be it competitive, recreational or a hobby. Especially for kids at a young age where their habits will most likely be carried with them for the rest of their lives!


  • Top level qualified and experienced staff

  • Specific training according to your sport/need

  • Problem solving and decision making

  • Focus on core development

  • Coordination Program

  • Enhancing physical fitness

  • Creating participants friendship

  • Starting to teach the value of a personal work ethic

  • Providing a safe and structured learning environment

  • Improvement of anaerobic and Aerobic threshold

  • 1 GGS Practice shirt

  • Positive and challenging environment


Starting March 5th

8 week program

Morning and/or Afternoon sessions

Tuesdays and/or Thursdays 


Jim Beech Recreation Center

1820 A D Mims Rd, Ocoee, FL 34761

Morning Sessions

  • 8 Week Program

    • Tuesday and/or Thursdays

    • Choose once or twice a week

  • Time:

    • 9:30am - 11:00am

  • Tuesdays:

    • March 12th, 19th, 26th

    • April 2nd, 9th, 16th, 23rd, 30th

  • Thursdays:

    • March 14th, 21st, 28th

    • April 4th, 11th, 18th, 25th 

    • May 9th

  • Cost once a week: $135

  • Cost twice a week: $250

Afternoon Sessions

  • 8 Week Program

    • Tuesdays

    • Once a week

  • Time:

    • 6:00pm - 7:30pm

  • Tuesdays:

    • March 12th, 19th, 26th

    • April 2nd, 9th, 16th, 23rd, 30th

  • Cost: $135