GK SUMMER CAMP
SUMMER CAMP
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Boys and Girls
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2016 - 2006 Birth Years
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Groups will be separated by age and level of play
LOCATION
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Jim Beech Recreation Center
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1820 AD Mims Rd
Ocoee, FL 34761
SCHEDULE
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Saturday and Sunday
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August 5 & 6
PRACTICE TIME
Birth Year 2016-2011
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8:30 - 10:00 am
Birth Year 2012-2006
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10:00 - 11:30 am
COST
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$250.00 per GK
TRAINING CURRICULUM
Program will be offered for all boys and girls, born 2016-2006
This curriculum is designed to provide aspiring goalkeepers with a structured and progressive training program to enhance their skills, techniques, and overall performance on the field. Whether you are a beginner or an advanced goalkeeper, this curriculum will help you develop the fundamental skills needed to excel in the position. Let's dive into the various training modules:
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BASIC GOALKEEPING TECHNIQUES
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SHOT STOPPING AND REACTION TRAINING
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DISTRIBUTION
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PHYSICAL CONDITIONING AND INJURY PREVENTION
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GAME INTELLIGENCE AND DECISION MAKING
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MENTAL TOUGHNESS AND CONFIDENCE BUILDING
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Basic Goalkeeping Techniques
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Objective: Develop a strong foundation in basic goalkeeping techniques.
- Diving techniques and positioning
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Catching and handling the ball
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Proper distribution technique
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Footwork and agility drills
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Shot Stopping and Reaction Training
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Objective: Improve reflexes and shot-stopping abilities.
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Reaction drills to enhance quick reflexes
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Close-range shot-stopping techniques
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Dealing with low shots, high shots, and volleys
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Angle and positioning training
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Distribution
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Objective: Improve accuracy and decision in distribution.
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Throwing techniques and distribution
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Quick distribution to start counterattacks
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Physical Conditioning and Injury Prevention
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Objective: Enhance overall fitness and reduce the risk of injuries.
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Cardiovascular endurance training
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Strength and power exercises for goalkeepers
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Flexibility and mobility exercises
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Injury prevention and recovery strategies
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Game Intelligence and Decision Making
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Objective: Improve decision-making abilities during games.
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Analyzing game situations and reading the game
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Distribution decisions based on game context
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Decision making during one-on-one situations
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Positioning and decision making for through balls
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Mental Toughness and Confidence Building
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Objective: Develop mental strength and build confidence.
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Goalkeeper-specific mental training techniques
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Focus and concentration exercises
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Dealing with pressure and setbacks
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Visualization and positive self-talk strategies
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